Thursday, October 16 WOD

Skill Review: Spend 12 minutes on…

  • Hand Stand Hold
  • Hand Stand Push-Up
  • Kipping Hand Stand Push-Up

Buy-In: 1000m Row for time

WOD: “Diane” 21-15-9 rep rounds for time of…

  • Deadlift, 225/155lbs
  • Hand Stand Push-Ups

*12 minute hard stop

Cash-Out: 1000m Row for time


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!