Thursday, October 24 WOD

Skill Review: Spend 6 minutes on…

  • Skin The Cat

Buy-In: 10 Skin The Cats

WOD: Deadlift 5-3-3-3-1-1-1-1-1

Cash-Out: 3 rounds for time of…

  • 5 Power Shrugs
  • 5 Power Cleans
  • 50 Double Unders or 150 Jump Ropes

The Load:  C: 185/130lbs   S: 155/105lbs   D: 135/95lbs

*12 minute hard stop

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!