Thursday, October 25 WOD

Room 1
Warmup: 2 Rounds:
200m Run
:30 Samson Stretch each
10 Ab Mat Situps
10 Supermans
10 Groiners
10 Chin Ups
10 Wall Facing OH Squats
Buy-In: 10:00 EMOM
3 Behind the neck Snatch grip Push Press + 1 OHS
-Use weight from last week’s Power snatch complex, no higher.
WOD:
A. 7:00 AMRAP
5 hang power snatches (115/75)
40 double unders/80 Singles
rest 2:00
B. 7:00 AMRAP
5 hang power clean and jerks (135/95)
10 CTB pull ups
rest 2:00
C. 7:00 AMRAP
5 hang squat cleans (155/105)
50m farmers carry (2/1.5pd per hand)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!