Thursday, October 3 WOD

WOD: Spend 10 minutes at each station to determine Max Load…

  • 100′ Farmers Carry (50′ out and back)
  • 50′ Prowler Push

Cash-Out: AMRAP in 8 minutes of…

  • 400m Run

*Post total distance to results

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!