Thursday, October 6 WOD

Mobility:  5 minute Squat Test

WOD:  5 Rounds for time of:

  • 4 Muscle Ups
  • 6 Burpees
  • 8 Box Jumps, 30″/24″
  • 10 Weighted Walking Lunges, 35/25lb dumbbells


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!