Thursday, September 13 WOD

Skill: Review WOD movements

WOD: AMRAP in 20 minutes of…

  • 9 Burpee Tuck-Jumps
  • 7 Single Arm Snatch, 1.5/1 pood (alternate arms each round)
  • 5 Wall Walks
  • 3 Muscle-Ups
  • 1 Tire Flip


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!