Thursday, September 15 WOD

Mobility Work  Self Love: PNF Stretching

WOD  4 Rounds for time:

  • 1 Round Barbell Bear Complex, 95/65
  • 40 Walking Lunges


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!