Thursday, September 22 WOD

Mobility  25 meters of:

  • Inchworm
  • Walking Leg Kicks

Strength Development  Weighted Pull-Ups  3-3-3-3-3-3-3

Met Con  5 Rounds for time

  • 35 Double Unders
  • 200 meter Run



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!