Thursday, September 27 WOD

Buy-In: Box Jump for max height  1-1-1-1-1

WOD: 1 Arm Dumbbell Snatch 1-1-1-1-1-1-1

Cash-Out: 5 Rounds for time of…

  • Frog Hops, 25 meters
  • Bear Crawl, 25 meters

Compare results to 5/24/12


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!