Thursday, September 28 WOD

Room 1
Warmup: ‪1:00 double unders or practice‬
2 Rounds:
10 Banded Pull Aparts
10 PVC Thrusters
10 OH Walking Lunges 
10 Tall Jerks
5 Pull-up/ Negatives
Buy-In: Every 2:00 for 20:00 (10 rounds):
2 Push Jerks (slightly heavier than last week)
WOD: 5 Rounds:
:60 AMRAP DB Renegade Row
:60 AMRAP Abmat Sit-ups
:60 AMRAP Row Calories
-rest 1:00

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!