Thursday, September 6 WOD

Room 2
Warmup: 2 Rounds:
10 Sit-ups
10 Air Squats
10 Pushups
10 Glute Bridges
10 Iron Crosses
20s UpDog/ 20s DownDog
Buy-In: Strict Press
5.4.3.2.1 build to a heavy single
WOD:
A. 7 min amrap
30 wall balls, 20/14#
30 double unders/60 Singles
rest 3 mins
B. 7 min amrap
5 Hang power snatch, 95/65#
10 burpee box jumps

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!