Thursday, September 6 WOD

Skill: Kipping Pull-Ups

WOD:Helen”   Three rounds for time of…

  • 400 meter run
  • 21 Kettle Bell Swings, 1.5/1 pood
  • 12 Pull-Ups

Cash-Out: AMRAP in 1 minute of Russian Twists, 45/25lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!