Tuesday, Apirl 12 WOD

Buy-In: Using 85% of your Shoulder Press 1RM, do:



  • Shoulder Press as many rounds as possible moving to Push-Press and finally Push-Jerk if necessary.
  • Do 1st round at 3-2-1-go and remaining rounds on the minute.
  • Each round begins from floor, no racks.
  • Use a technically sound Power Clean to get bar to shoulders.

WOD: 6 rounds for time of:

  • 5 Calorie row
  • 10 Box Jumps (20″)
  • 15 Double Unders

Cash-Out: Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!