Tuesday, April 10 WOD

‪Room 1 ‬
Warmup: ‬2 Rounds:
1 x 10s Deep Squat hold +9 Air Squats
20 Butt Kickers
10 high Torso twists
10 low Torso twists
20 High Knees
5 Narrow Pushups
5 Wide Push-ups
Buy-In: 5 Sets: ‬
‪3 Back Squat (80% of last weeks tough single)‬
‪30s/ea Wall Ankle Stretch‬
WOD: 10:00 AMRAP:‬
‪5 Shoulder To OH (C: 135/95, P: 115/85, F: 105/75) ‬
‪10 Pull ups (Sc: Hang from the Bar! Work on Kip Swings)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!