Tuesday, April 17 WOD
Room 2
Warmup: 2 Rounds:
10 Knee Hugs
10 Quad pulls
10 Cossack Squats
5 Inchworms
10 Broad Jumps
10 PVC Pass Throughs
2 Rounds: Burgener Warmup with PVC
Buy-In: 6 Sets:
2 Hang Power Snatch+ 1 Hang Squat Snatch, building to a tough complex
WOD: 3 Rounds For Time:
400m Run
10 Power Snatch (95/65)
8 Burpees over the Barbell
15 Calorie Row
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!