Tuesday, April 26 WOD

Buy-In: 3 Rounds of:  (not for time)

  • 8 Kettle Bell Swings, right arm (1pood)
  • 8 Box Jump-Overs (24″)
  • 8 Kettle Bell Swings, Left arm (1 pood)

WOD: For Time:

  • 185 pound barbell, Shoulder to overhead, 20 reps
  • 40 Burpees

Partition as needed, any order.

Cash-Out: Cool down and stretch.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!