Tuesday, April 3 WOD

‪Room 1 ‬
Warmup: ‬2 Rounds:
10/ea Front-Back Leg Swings
5/ea runners lunge with torso twist
20 Lateral high knees
3x 10s Front Squat hold w PVC
2 Rounds: Burgener Warmup w PVC
Buy-In: 10:00-12:00 To build: ‬
‪Squat Clean‬
‪-Start At 55-60%, Build to a heavy single ‬
‪-Power Clean if necessary‬
WOD: 7 Rounds For Time: ‬
‪10 Deadlifts (C: 185/125, P: 165/115, F: 145/105) ‬
‪10 Burpees‬

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