Tuesday, April 3 WOD
Room 1
Warmup: 2 Rounds:
10/ea Front-Back Leg Swings
5/ea runners lunge with torso twist
20 Lateral high knees
3x 10s Front Squat hold w PVC
2 Rounds: Burgener Warmup w PVC
Buy-In: 10:00-12:00 To build:
Squat Clean
-Start At 55-60%, Build to a heavy single
-Power Clean if necessary
WOD: 7 Rounds For Time:
10 Deadlifts (C: 185/125, P: 165/115, F: 145/105)
10 Burpees
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!