Tuesday, April 9 WOD

Mobility: What needs it most

Skill Review: Movement standards

WOD: 20 min AMRAP of…

  • 16 Wall balls
  • 16 KB Swings 1.5 pood/1 pood
  • 16 Burpees


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!