Tuesday, August 13 WOD

Who’s Up For A Challenge?

  • 3o Day Plank Challenge Starts September 1

Mobility: 8 minutes on Chest and Shoulders

Skill Review: Spend 8 minutes on…

  • Knees To Elbows

WOD: For time…

  • 800m Run
  • 20 Burpees
  • Rest 2 minutes
  • 800m Run
  • 20 Knees To Elbows
  • Rest 2 minutes
  • 800m Run
  • 20 Box Jumps 30/24″

Cool Down: Immediately following WOD…

  • 500m Row, cool down pace
  • Stretch Hips
  • Cheer for those still working


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!