Tuesday, August 14 WOD

Room 1
Warmup: 1 Round:
250m Row
50’ Bear Crawl
10 Front/back Leg Swings each
10 PVC Pass-Thru
5 Scapula Rotations+ 5 Kip Swings
20s Pec Stretch/ea
Buy-In: 5 Sets:
5 Strict press w/3 sec lower- building to a challenging weight
WOD: 2 Sets, 5:00 AMRAP:
8 pull ups
8 wall balls (20/14)
25 double unders/50 Singles
-rest 3:00

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