Tuesday, August 14 WOD

Skill: High Pulls

WOD: High Pulls 5-5-5-3-3-3-3-3

Cash-Out: 3 Rounds for time of…

  • 14 Sumo DeadLift HighPulls, 135/95lbs
  • 15 Toes to Bar
  • 16 Floor Wipers, 135/95lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!