Tuesday, August 20 WOD

Buy-In: 5 Attempts at Max Unbroken Double-Unders

WOD: EMOM for 8 minutes…

  • 3 Deadlifts, 75% 1RM
  • Burpees, max effort

*Record your least amount of Burpees during the 8 rounds to results.

Cash-Out: 3 Rounds for time of…

  • 200m Run with Heavy Bag
  • 8 Planks with Knee Drive (L+R=1)

The Rules:

  • Partner up according to Heavy Bag weight
  • Partner 1 runs while Partner 2 does Planks
  • Repeat for 3 rounds
  • Record your team time to results for each partner


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!