Tuesday, August 28 WOD

Room 2
Warmup: 1:00 Squat Hold
2 Rounds:
200m Run
25′ Walking Piriformis Stretch
25′ Walking Toe Touches
10 Pushups
10 Glute Bridges
20s UpDog/ 20s DownDog
Buy-In: 4 Sets:
Sumo deadlift x 1.1.1 @83%
-concentric only, drop from the top
-Rest only 2-3 seconds between reps
WOD: For time:
400m run
12 hang squat clean thrusters (C: 115/85, P: 105/75, F: 95/65)
400m run
9 hang squat clean thrusters
400m run
6 hang squat clean thrusters
400m run
3 hang squat clean thrusters 

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