Tuesday, August 7 WOD

Room 1
Warmup: 1 Round:
200m Run
30s Samson Stretch each side
10 Ab Mat Situps
10 Supermans
10 Inchworms
10 Wall Facing OHS
25 Double Unders/ 50 Singles
Buy-In: Bench press
-look to either hit the same weight as last week or increase slightly
WOD: EMOMx 3 Rounds:
1= 200m run
2= 10 burpees
3= 18/15 cal row
4= 100′ Dbl Kb front rack carry @70/55# per hand

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!