Tuesday, August 7 WOD

Mobility:  4 minutes on what needs it most

WOD:  For time…

  • Row 2K
  • 50 Wall-balls, 20/14lbs
  • Row 1K
  • 35 Wall-balls
  • Row 500 meters
  • 20 Wall-balls

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!