Tuesday, August 9 WOD

Buy-In  Overhead Squat 3-3-3-3-3 reps

WOD  3 Rounds for time of:

  • 10 Box Jumps, 30/24″
  • 15 Kettle Bell Swings, 1.5/1 pood
  • 20 Pull-Ups


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!