Tuesday, December 10 WOD

Skill Review: 8 minutes on…

  • Snatch Balance

 Buy-In: Snatch Balance 1-1-1-1-1-1-1

donPartner HERO WOD: “DON” for time…

  • 66 Deadlifts, 110/75lbs pounds
  • 66 Box Jumps, 24/20″
  • 66 Kettlebell Swings, 1.5/1 pood
  • 66 Knees to Elbows
  • 66 Sit-Ups
  • 66 Pull-Ups
  • 66 Thrusters, 65/45lbs
  • 66 Wall Balls, 20/14lbs
  • 66 Burpees
  • 66 Double-Unders or 264 Single-Underes

The Rules:

  • Partners must share equipment
  • Only 1 person working at a time
  • All reps of a movement must be completed before moving on to the next

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.
He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!