Tuesday, December 12 WOD
Room 1
Warmup: 1 Round:
5 Single Arm Weighted Arm Circles
10 Jump Squats
10 Push-ups
10 Banded Good Mornings
5 PVC RDL each
5 Scapula Pull-ups
5 Strict Pull-ups
Buy-In: 5 Sets:
5 Push Press
WOD: 5 Rounds For Time:
20 Cal AB
10/each side DB Hang Power Snatch (C:55/35, P:45/25, F:35/20)
*5PM Class Option (if class size is large- teens class IS using rowers):
Teams of 2, For Time:
5 Rounds each, You go, I go Style:
Partner 1 Bikes 20 Cals, P2 Bike
Partner 1 10/each side DB Hang Power Snatch, P2 HPS
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!