Tuesday, December 19 WOD
Room 1
Warmup: 2 Rounds:
25’ Walking Lunges
25’ Inchworms
10 Iron Crosses
10 Scorpions
Group Warmup: Squat Cleans
Buy-In: 6:00 EMOM
2x Squat Clean @80%
WOD: 15:00 AMRAP:
3 Hang Power Cleans (C:135/95, P: 115/85, F: 95/65)
3 Box Jump Overs @24/20″
3 Toes to Bar (use your kip Swings!)
6/6/6
9/9/9
etc…
-Score is total # of reps.
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!