Tuesday, December 19 WOD

‪Room 1‬
Warmup: ‬2 Rounds:
25’ Walking Lunges
25’ Inchworms
10 Iron Crosses
10 Scorpions
‪Group Warmup: Squat Cleans‬
Buy-In: 6:00 EMOM‬
‪2x Squat Clean @80%‬
WOD: 15:00 AMRAP:‬
‪3 Hang Power Cleans (C:135/95, P: 115/85, F: 95/65)‬
‪3 Box Jump Overs @24/20″‬
‪3 Toes to Bar (use your kip Swings!) ‬
‪6/6/6‬
‪9/9/9‬
‪etc…‬
‪-Score is total # of reps. ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!