Tuesday, December 26 WOD

‪Room 1 ‬
Warmup: ‬1 Round:
200m Run/Row
20s Samson Stretch ea
10 sit-ups
10 super mans
10 roll to Vsit
10 wall facing ohs
25 double unders/ 50 singles
Buy-In: 5 Sets:‬
‪5 Back Squats@75%‬
Skill Review: Barbell Cycling‬
WOD: For time: ‬
‪10.12.14.16.18.20‬
‪Cal AB‬
‪Power Clean (C: 155/105, P: 135/95, F: 115/85) ‬
‪*rower Calories: 16.18.20.22.24.26‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!