Tuesday, December 26 WOD
Room 1
Warmup: 1 Round:
200m Run/Row
20s Samson Stretch ea
10 sit-ups
10 super mans
10 roll to Vsit
10 wall facing ohs
25 double unders/ 50 singles
Buy-In: 5 Sets:
5 Back Squats@75%
Skill Review: Barbell Cycling
WOD: For time:
10.12.14.16.18.20
Cal AB
Power Clean (C: 155/105, P: 135/95, F: 115/85)
*rower Calories: 16.18.20.22.24.26
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!