Tuesday, December 27 WOD 122711

Buy-In:  50 GHD Sit-Ups

WOD:  3 Rounds for time…

  • Row 1000 meters
  • Run 800 meters

Cash-Out:  50 GHD Back Extensions

**True Buy-In and Cash-Out (i.e. clock starts with sit-ups and ends with extensions)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!