Tuesday, December 6 WOD 120611

Mobility:  Loosening the Lats

WOD:  Weighted Pull-Ups  1-1-1-1-1-1-1

Cash-Out:  AMRAP in 6 minutes of..

  • 6 Toes to Bar
  • 50 meter Shuttle Run
  • 6 Inverted Ring Rows
  • 50 meter Shuttle Run


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!