Tuesday, February 13 WOD
Room 2
Warmup: 2 Rounds:
5 Alternating Down/Upward dog
5/ ea Downward Dog foot reach (keep heels pushing down)
3x 10s Russian Baby Maker holds (Push knees out with elbows)
5 Groiners
10 PVC or Empty Bar Front Rack Lunges (elbows push up)
Then,
1:00 Wrist Warmup
Buy-In: 5 Sets:
3 Front Squats @ 80%
3 Strict Chest To Bar Pull ups, weighted if possible
WOD: For time:
750m row
50 Push Press (75/55)
750m row
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!