Tuesday, February 20 WOD
Room 1
Warmup: 1 Round:
2:00 Row
10 OH Banded Pull-Aparts
10 PVC Rotations/ea
10 Wall Slides (slow and controlled)
30 Mountain Climbers
5/ ea Single Leg Glute Bridges
5/ ea Bird Dogs (full extension of Arm and Leg, controlled)
Buy-In: 5 Sets:
1 Strict Press+1 Push Press, building
10 Lateral DB Raises
WOD: 7 rounds for time:
10 Deadlifts (165/105)
10 Burpees
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!