Tuesday, February 27 WOD

Room 2
Warmup: ‪ ‬1:00 Double Unders Or practice OR do Penguin Jumps
5/ea Front Squat Stretch w Partner (Empty bar or PVC)
Then, 2 Rounds with Empty Bar (do not put bar down!):
5 Clean Grip RDL
5 Clean High Pulls
3 Hang Power Cleans, hold on 3rd rep
3 Front Squats
Buy-In: 12:00 to build:
‪1 Clean Lift off+ 1 Clean; building (lift just a few inches off the floor)‬
WOD: 4 Rounds For Time: ‬
‪18 push press (95/65) ‬
‪21 kb swings (1.5/1pd) ‬
‪90 sec. row @ max effort‬
‪-rest 2:00‬

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