Tuesday, February 27 WOD
Room 2
Warmup: 1:00 Double Unders Or practice OR do Penguin Jumps
5/ea Front Squat Stretch w Partner (Empty bar or PVC)
Then, 2 Rounds with Empty Bar (do not put bar down!):
5 Clean Grip RDL
5 Clean High Pulls
3 Hang Power Cleans, hold on 3rd rep
3 Front Squats
Buy-In: 12:00 to build:
1 Clean Lift off+ 1 Clean; building (lift just a few inches off the floor)
WOD: 4 Rounds For Time:
18 push press (95/65)
21 kb swings (1.5/1pd)
90 sec. row @ max effort
-rest 2:00
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!