Tuesday, February 6 WOD

‪Room 1‬
Warmup: ‬2 Rounds:
5/ea Y’s, T’s, W’s
5/ea Squat w Tspine reach
Then, 2 Rounds with Empty Bar (Do not put bar down!):
5 Snatch Grip RDL
5 Snatch Grip High Pulls
3 Muscle snatches
3 Snatch balances, 3 presses in bottom
3 Power snatches with the bar
3 Over Head squats
Buy-In: 10:00 to Build ‬
‪-1 Power Snatch w/ pause in the catch (building slightly heavier than last week)‬
‪-1 TGU per arm‬
WOD: 3 Rounds For Time:‬
‪15 Power Cleans (C:135/95, P: 105/75, F: 95/65)‬
‪15 Ball Slams (30/20)‬
‪50 Double Unders/100 Singles‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!