Tuesday, January 1 2013 WOD

Skill: Muscle-Up

  • Transition
  • False Grip / Strict Muscle-Up
  • No False Grip / Kipping Muscle-Up

WOD: Back Squat 1-1-1-1-1-1-1

Cash-Out: AMRAP in 1 minute of…

  • Tire Flip


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!