Tuesday, January 16 WOD
Room 2
Warmup: 1 Round:
5 Single Arm Weighted Arm Circles
10 Jump Squats
10 Push-ups
10 Banded Good Mornings
5 PVC RDL each
5 Scapula Pull-ups
5 Strict Pull-ups
Buy-In: 3 Sets
10 Strict Press
8 Partner GHR
WOD: 3 Rounds For Time:
30 Thrusters (75/55)
15 Cal Row
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!