Tuesday, January 18 WOD

Run 1 mile
Two minutes of each:
Row for distance
30 pound Dumbbell thrusters
20 pound Medicine ball cleans

Rest 2 minutes between efforts.  Record efforts individually.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!