Tuesday, January 2 WOD
Room 2
Warmup: 10s Squat Hold x 3 (knees out, torso upright)
Then, 2 Rounds:
25’ Broad Jump
25’ High Hips Bear Crawl
10 Fire Hydrants each
5 PVC Pass Thru’s
Skill Warmup: Hang Snatch (full Squat)
-discuss setup and 2nd, 3rd pulls
Buy-In: 6 Sets building:
3 Hang Snatches
WOD: 10 Rounds, 1:00 on, 1:00 off:
5 Hang Power Snatch (C: 105/75, P: 95/65, F: 85/55)
Max Cal Row
– record total calories
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!