Tuesday, January 24 WOD 012412

Skill:  The Double Under

WOD:  3 Rounds for Max reps…

  • 1 minute of Body Weight Back Squats
  • 1 minute of Body Weight DeadLifts
  • Rest 1 minute

Challenge WOD:  3 Rounds of…

  • 400 meter run
  • 25 Back Extensions, 25lbs





Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!