Tuesday, January 30 WOD

‪Room 2‬
Warmup: ‬2 Rounds:
8/ea Cossack Squats
10/ea X-band Monster Walks
10s hold/ea Runners Lunge
10s hold/ea Hawaiian Squat
2 Rounds:
5 Jump Lunges
5 Tuck Jumps
5 Vertical Jumps
4x 50’ Shuttle run
*Take up to 8:00 to warmup Back Squat
Buy-In: 5 Sets: ‬
‪1.1.1 Back Squats@83% (Pause 2-3 seconds at the top) ‬
WOD: 4 Rounds For Time: ‬
‪10 Deadlift (225/135) ‬
‪10 Box Jumps (24/20″)‬
‪150m Row Sprint‬
‪-rest 2:00‬

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