Tuesday, January 8 WOD

WOD: 10 rounds for time of…

  • 50′ walking lunges, 135/95lbs bar must be cleaned and placed in back rack)
  • 50′ bear crawl
  • 50′ sprint back to barbell

Cash-Out: 10 Rope Climbs for time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!