Tuesday, January 9 WOD

‪Room 1‬
Warmup: ‬2 Rounds:
200m Row
25’ Walking Lunges
25’ Inchworms
10 Iron Crosses
10 Scorpions
Buy-In: 4 Sets: ‬
‪5 Front Squats, working slightly heavier than last week‬
‪AMRAP Ball Push up‬
Skill Review: Barbell Cycling, Kipping ‬
WOD: 8 Rounds, 1:00 on, 1:00 off: ‬
‪5 Hang Power Clean and Jerk @95/65#‬
‪Max Toes to Bar‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!