Tuesday, July 12 WOD

Buy-In: 1 Round for Max Reps of:

  • Double Unders

WOD: 3 Rounds for Time of:

  • Run 2oo meters
  • 5 Overhead Squats, 95/55lbs
  • 10 Front Squats, 95/55lbs
  • 15 Back Squats, 95/55lbs
  • Row 250 meters

Cash-Out: pack legs in ice

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!