Tuesday, July 17 WOD

Room 2
Warmup: 1 Round:
200m Run
30s Samson Stretch each side
10 Ab Mat Situps
10 Supermans
10 Inchworms
10 Wall Facing OHS
25 Double Unders/ 50 Singles
Buy-In: 3 Sets:
8/ea BB single leg RDL
6/ea Db row @2020 (2s down, 2s up)
WOD: 12:00 AMRAP:
20 wall balls @20/14#
40 double unders/80 Singles

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!