Tuesday, July 19 WOD

WOD: 5 Rounds for time of:

  • 5 Deadlifts with 75% of 1RM
  • 10 Dead Hang Pull-Ups
  • 15 Ring Push-Ups

Cash-Out: 500 meter Row for time.


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!