Tuesday, July 2 WOD


  • Shoulder Capsule Mobilization
  • Banded Bully

WOD: “Lynne” 5 rounds of…

  • Max rep body weight Bench Press
  • Pull-Ups

* There is no time component to this WOD.  Rest between each movement and each round.

Cash-Out: “Isabel” 30 reps for time of…

  • Snatch, 135/95lbs

* 12 minute hard stop

** Members split into 2 groups to help count/judge each other


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!