Tuesday, July 23 WOD

Buy-In: Bench Press

  • 75% x 5
  • 85% x 3
  • 95% x 1

WOD: Weighted Ring Rows 5-5-5-3-3-3

Cash-Out: 4 rounds for time of…

  • 400m Run
  • After each round, rest the time it took to do the run

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!