Tuesday, July 24 WOD

Room 2
Warmup: 1:00 Squat Hold
2 Rounds:
200m Run
25′ Walking Piriformis Stretch
25′ Walking Toe Touches
10 Pushups
10 Glute Bridges
20s UpDog/ 20s DownDog
Buy-In: Deadlift
Set1: 60×3,
Set2: 70×3
Sets 3,4,5: 80×3
WOD:
A. 6:00 AMRAP:
12 push press (75/55#)
36 double unders/72 Singles
rest 3 mins
B. 6:00 AMRAP:
4 Handstand push ups
8 Deadlifts (185/125#)

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